• Budget Smart Girl's Guide,  Products and Companies Worth Checking Out

    Canadian Free Stuff

        Over the years of running Budget Smart Girl, I’ve had lots of Canadian subscribers ask me about coupons and deals for them. Finally I have a site for you to check out. Here’s an interview with Theresa Bruce who runs CanadianFreeStuff…   Budget Smart Girl (BSG)-Tell us about you and your site? Theresa Bruce (TB)-I first started out this free Canadianfreestuff back in 2000 as a hobby, and at that time loved getting free samples in the mail – Back in those days there were some fabulous free offers you could receive. My mailbox had something new and cool every week back in those days. Free T-shirts and other…

  • Budget Smart Cook

    Tuscan Sausage & Potato Soup

      Soup is one of my favorite meals. Pair it with a salad or some bread and dinner is served. The sausage and seasonings add a lot of flavor, while big chunks of potato make for a satisfying meal and best of all with just a little pre-preparation, you can put all the ingredients into a slow-cooker and go and do other things…perfect for the upcoming holiday season. Prep time: 20 minutes Cook time: 3-7 hours Serves: 6-8 Ingredients: 4 slices of bacon, diced 2 lbs. bulk mild sausage 2 15-oz. cans cannellini beans 6-7 c. chicken stock, divided 1 T. crushed red pepper flakes 2-3 cloves fresh garlic, finely…

  • Budget Smart Cook

    Slow Cooker Beef Broccoli-Perfect for a Winter’s Night Meal

      Okay, it might not be winter quite yet, but this tasty beef broccoli recipe can be pulled together quickly for a fast and easy weeknight meal. And yes, the slow cooker comes to the rescue again. Prep time: 10 minutes Cook time: 3-7 hours Serves: 4-6 Ingredients: 1½ lbs. beef stew meat, cut into chunks 1½ c. beef stock 3-4 cloves garlic, finely minced ½ c. soy sauce 1 T. honey 2 T. toasted sesame oil Salt and black pepper, to taste 2 T. arrowroot (or cornstarch) 1 14-oz. bag frozen broccoli florets 1 red bell pepper, cut in short, thin strips 3 c. brown rice, cooked 1 T.…

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