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    Bargain Foods-Black Beans

    One of my favorite budget foods are beans…and they’re good for you too. No fat,  lots of protein and high in fiber which experts say most of us don’t get enough of these days. Plus, with so many varieties you might never get bored. Once upon a time I purchased canned beans thinking you couldn’t get much cheaper than that. I had tried dried beans but didn’t like the hassle of soaking them and then standing over the pan to make sure they didn’t boil over on the stove or worse still, stick to the saucepan. Well, that was until I heard about using the slow cooker. Now I’m hooked and won’t go back to…

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