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Healthy Snacking for the Budget Minded
I’ll be the first to admit that chocolate is my Achilles’ Heel and the odd package of gummy bears often lurks in my desk drawer, but overall, I’m pretty good at not loading the grocery card with not so good for you or your wallet treats. To start off the New Year, I asked Tracy Adler to offer some tips on healthy snacking. Tracy is mom of two, former restaurant owner and creator of Yum Yum Dishes. www.yumyumdish.com They’re sold in packs of four and help train the whole family as to what a normal portion size should be. Tracy kindly sent me some bowls and now I fill them…
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What’s a Healthy Snack?
One treat that often finds its way into my shopping cart is a package of peanut butter cups. This might be one of my guilty temptations, but the good news is some snacks can actually be good for us. So if you’re on a budget…or even a diet, how do you make the right decisions about what to slip into the shopping cart? Here are some ideas- Just What Nature Intended Elaine Wilkes N. C., M. A., who is also known as The Snack Therapist, suggests selecting a snack that’s as close to nature as you can find. Go with the fruits and veggies and stay away from anything that’s…
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