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The Budget Smart Cook Has a Nutritional Make Over
If you made a New Year’s resolution to eat more healthful foods but have fallen by the wayside, here’s your second chance. March is National Nutrition month, and it’s a great time to start evaluating what’s sitting in your fridge or pantry. Eat More Fruits and Vegetables Check out this Web site, www.5aday.com. Five servings of fruit and vegetables a day is the recommended amount, and it’s not that difficult to squeeze them in. I try to eat at least one at each meal, including snacks. For example, I’ll eat fruit on cereal or waffles for breakfast, an apple or orange for a mid morning or afternoon snack. A salad…