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Exercise Can Save You Money
I should add to this title that it can even make you money…how you say? One of the biggest costs in most people’s budget isn’t always that obvious. It’s not until you go to a doctor or end up with a huge bill because of some illness that could have been avoided, that you realize how much we pay for healthcare. I’m not saying that if you exercise you won’t ever get sick, get an illness or even never pay a visit to an emergency room because other factors like genetics and accidents come into play too. However, you’ll be in better shape should something bad happen. I know most…
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How to Stay Strong in a Weak Economy
One of the first things most of us cancel during tough times is a health club membership. If you’re one of those people but still want to keep in shape, you have lots of alternatives. A couple of years ago, I interviewed NY-based Austrian fitness expert Stefan Aschan for an article I was working on and he’s been a great source of fitness and nutrition tips ever since. I asked him to share some of his tips for working out when money’s tight. And later this week I’ll be posting another article on inexpensive ways to keep in shape. Do check with your doctor before you try any new exercise…