Budget Smart Cook

Slow Cooker Beef Broccoli-Perfect for a Winter’s Night Meal



 

Okay, it might not be winter quite yet, but this tasty beef broccoli recipe can be pulled together quickly for a fast and easy weeknight meal. And yes, the slow cooker comes to the rescue again.

Prep time: 10 minutes
Cook time: 3-7 hours
Serves: 4-6

Ingredients:

1½ lbs. beef stew meat, cut into chunks

1½ c. beef stock
3-4 cloves garlic, finely minced

½ c. soy sauce
1 T. honey
2 T. toasted sesame oil
Salt and black pepper, to taste
2 T. arrowroot (or cornstarch)
1 14-oz. bag frozen broccoli florets
1 red bell pepper, cut in short, thin strips
3 c. brown rice, cooked

1 T. toasted sesame seeds (optional)

Tip: To avoid mushy vegetables, don’t add them until 15 to 20 minutes before this dish is done cooking.

The frozen broccoli doesn’t need to be defrosted prior to cooking, so feel free to add them directly from the bag into your slow cooker. Actual cooking times will varying by individual unit, so be sure to watch closely the first time you prepare this recipe to achieve desired results.

Directions:

 

  1. Add beef stew chunks to 5 or 6-quart slow cooker crock.
  2. In a medium glass or other non-reactive bowl, whisk beef stock, garlic, soy sauce, honey, and sesame oil to combine. Season with salt and black pepper, to taste. Pour mixture on top of beef. Cover and cook for 3-4 hours on high or 6-7 hours on low.
  3. To create a thicker sauce, create a slurry by combing 2 tablespoons of arrowroot with ¼ cup of liquid from the slow cooker. Set aside.
  4. 15-20 minutes before done cooking, remove lid and stir in the arrowroot slurry, then the frozen broccoli and red bell pepper. Cover and finish cooking.
  5. Serve immediately with cooked brown rice and a drizzle of sauce from the slow cooker. Garnish with some toasted sesame seeds before serving, if desired.

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