Quick and Easy Supper-Mediterranean Cod

admin / March 29, 2017

Here’s a quick supper that uses cod (or any similar fish), along with peppers, onions, some herbs and olives for a good for you but budget friendly meal.

In a large skillet, over medium high heat, add about two tablespoons of oil and then add one onion, sliced thinly and one green pepper that’s been thinly sliced.


Sprinkle in some salt and pepper and sauté until the onion and pepper is slightly softened.


Add a 15 ounce can of diced tomatoes.


Stir in one teaspoon each of dried oregano and basil.

Add one pound of cod to the mixture, cover and let simmer for about ten minutes or until the fish is opaque and flakes easily.


Sprinkle in ½ cup of chopped Kalamata olives and 2 tablespoons of capers.


Serves 4.

Serving suggestion-serve with rice and steamed green beans.