• Budget Smart Cook

    Plant Based, Budget Friendly Meal Challenge

    I just received an e-mail about this and thought I’d pass it along to you. If you’re thinking about eating a plant based diet this year or just looking for ways to eat on a budget, Plant Based Meals has a New Year’s challenge you can join, here’s the link if you want to check it out.   https://www.plantbasedmealplan.com/

  • Meatless Mondays

    It’s Meatless Monday-Roasted Carrot Soup with Cumin and Garlic Crostini

    My upcoming cookbook contains a recipe for carrot soup. However, after reading the article about foods you can eat when you’re broke (and seeing that item on the list), it inspired me to create another one. This time I slow roasted the carrots in the oven and instead of adding croutons made crostini to serve as hearty garnish. For the Soup 4 large carrots, washed, peeled and cut into one inch pieces ½ onion, peeled and diced into one inch pieces ½ teaspoon coriander ½ teaspoon paprika 1 teaspoon dried thyme Salt and pepper 4 tablespoons oil 3 cups vegetable stock 1 cup unsweetened coconut milk For the Crostini 8…

  • Meatless Mondays

    It’s Meatless Monday-Butterbean Hummus

    I love hummus and it’s often a lunchtime staple for me. The store brands can be pricey so I switched to making my own. However, tahini one of its main ingredients is close to $8 a jar so to the kitchen I headed to work on a recipe where I could substitute a cheaper item. I first tried the following recipe with the chickpeas as per the usual recipe, but it turned out too dry. I switched to black beans and didn’t have much success, but finally stumbled upon a pantry staple favorite of mine, butterbeans. They’re creamy enough to add just the right consistency I was looking for. The…