• Budget Smart Cook

    Quick and Easy Supper-Mediterranean Cod

    Here’s a quick supper that uses cod (or any similar fish), along with peppers, onions, some herbs and olives for a good for you but budget friendly meal. In a large skillet, over medium high heat, add about two tablespoons of oil and then add one onion, sliced thinly and one green pepper that’s been thinly sliced.   Sprinkle in some salt and pepper and sauté until the onion and pepper is slightly softened.   Add a 15 ounce can of diced tomatoes.   Stir in one teaspoon each of dried oregano and basil. Add one pound of cod to the mixture, cover and let simmer for about ten minutes…

  • Meatless Mondays

    It’s Meatless Monday-Stuffed Peppers with Spicy Tomato Sauce and Homemade Pita Chips

    Last week was all about peppers. I had red and green peppers, hot peppers, lipstick peppers…you get the picture. After an hour or so roasting them, drying them, and chopping them to put in the freezer for fall and winter eating, I still had too many peppers. As I always do, I checked what other ingredients I had on hand and brainstormed what I could make. This is the result. Peppers stuffed with a mixture of lentils, rice, and newly purchased dried apricots, cooked in a spicy tomato sauce and served with homemade pita chips. For the stuffed peppers- 6 peppers, your choice. I used smaller red ones and the…