• Budget Smart Cook

    Eggs, a wise choice for the Budget Smart Cook

    I don’t have to look at the calendar to know it’s almost Easter. The supermarkets are full of eggs and not just the chocolate kind. Eggs are a bargain any time of the year but as we head into Easter Sunday, they’re one of the best deals out there. Here’s why eggs are always on my list of pantry staples- Nutrition Powerhouses When it comes to perfect nutrition eggs have just about everything. Protein, B vitamins, especially B12 and B2, vitamins A and D, iron, choline and phosphorus, And yes, they’re even low in calories too. But wait a minute, aren’t they bad for me? Not so long ago eggs……