• Budget Smart Cook

    Quick and Easy Supper-Mediterranean Cod

    Here’s a quick supper that uses cod (or any similar fish), along with peppers, onions, some herbs and olives for a good for you but budget friendly meal. In a large skillet, over medium high heat, add about two tablespoons of oil and then add one onion, sliced thinly and one green pepper that’s been thinly sliced.   Sprinkle in some salt and pepper and sauté until the onion and pepper is slightly softened.   Add a 15 ounce can of diced tomatoes.   Stir in one teaspoon each of dried oregano and basil. Add one pound of cod to the mixture, cover and let simmer for about ten minutes…

  • Meatless Mondays

    It’s Meatless Monday-Speedy Mediterranean Salad

    When the weather’s hot the last thing you want to do is spend extra time in the kitchen. Pasta salads often come to my rescue. One tip to save time is to make a big batch of pasta and keep it in the fridge for week long dining. For this recipe I used penne, and I’d also cooked some elbow marconi and combined the two. Last week, Roma tomatoes were on sale for 99 cents a pound and as soon as I saw them I knew exactly how I’d use them. Slow roasted in the oven with salt, pepper, herbs and olive oil. After that it’s just finding a recipe…